One of the most important things that you can do to maintain your health, increase your productivity, and enhance your attention during the day is to get a sufficient amount of sleep each night. A quality mattress is one of the most important aspects in determining whether or not you can obtain a restful night’s sleep. If you have ever wondered why memory foam mattresses are such a good investment, the following are a few reasons why you should consider purchasing one.
What Exactly Is Memory Foam, Anyway?
National Aeronautics and Space Administration (NASA) is credited for developing memory foam in the 1960s for use in space flight. The viscoelastic substance that makes up the cushiony material is what gives it a remarkable blend of softness and energy absorbency. After initially being created for NASA flight seats, it was eventually embraced by the sleep industry due to its capacity to minimize energy transmission and its ability to conform to the shape of the user’s body.
Memory foam mattresses are distinguished by their unique capacity to contour to the unique contours of each sleeper’s body, to offer individualized support by evenly distributing the weight of the sleeper’s body across the mattress, and to resume their original form as soon as the sleeper is removed from the bed.
Providing Relief From Both Pressure And Pain
If you have difficulties falling asleep or remaining asleep because you wake up in pain multiple times during the night or if you wake up with aches and pains every morning, likely, your mattress does not provide appropriate support for your body. Memory foam conforms to your unique body shape and responds to the heat generated by your body to provide optimal support in any area of the body, regardless of where your pressure points are located. This typically results in one of the most restful nights of sleep you have ever had.
Regulating Body Temperature
Maintaining a cool body temperature throughout the night is one of the most important things we can do to improve the quality of our sleep. If your core temperature rises too high, it may impair your ability to maintain a deep sleep state, which is the stage of the sleep cycle in which you get the greatest health advantages. There are memory foam mattresses on the market that were developed for the express purpose of assisting in the regulation of body temperature and keeping you cool all through the night.
Avoiding The Transmission Of Motion
Motion transfer from a partner who is sharing the bed with you is one of the primary reasons why people report having difficulties sleeping, in addition to the fact that it is uncomfortable. Even if you are sleeping quietly and pleasantly, if your companion is tossing and turning all night on an innerspring mattress where there is significant motion transfer, you will have a hard time staying asleep. Better sleep quality can be enjoyed on a nightly basis thanks to the elimination or reduction of motion transfer afforded by memory foam mattresses in beds.
Better Sleep For Everyone
When looking for a new mattress, one of the things that can be one of the most challenging if you share your bed with a partner and you both have different preferences for how you like to sleep is finding a bed that can accommodate both of your needs. Because memory foam mattresses automatically conform to the shape of each person’s body and distribute weight evenly over the surface, sleeping in the same bed with a partner might feel like you are getting a “tailor-made” experience, even though you are sharing the bed. Memory foam will contour to your body regardless of how you choose to sleep—on your side, stomach, or back.
Getting the best mattress that will cradle your body in a supportive sleep will help relieve pain and help you wake up feeling rejuvenated and ready to take on the day. If you have ever wondered why it is beneficial to purchase memory foam mattresses, you should keep in mind this fact.